This is one of the biggest struggles our clients’ face and one of our specialty areas at NY Nutrition Group. Everyone wants both the ease of food freedom but also the benefit of feeling good in their body. How do we strike a healthy balance between the two?
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Does Lumen really work? This popular metabolism function tracker is all the rage - but is it worth the hype?
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Why are we so triggered when we see celebs lose weight at warp speed? Is it because it makes us feel more pressure and dissatisfaction with our own bodies? It seems like there’s a recent surge of extreme celebrity weight loss from Lindsay Hubbard, the star of Summer House, to Kyle Richards and Erika Girardi of RHOB.
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Oprah has returned to primetime TV to share a very controversial and apropos topic: obesity and weight loss medications. Here’s what we believe she got right.
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Do you struggle with constant food disappointment that affects your food choices and ability to eat healthy? Read on to learn how to deal with food disappointment.
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Emerging research suggests that aligning our eating patterns with our circadian rhythm can have significant implications for our overall well-being. This blog post explores the fascinating connection between meal timing and circadian rhythm, shedding light on how this synchronization can contribute to better health.
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There are so many myths around weight loss and many of these can harm your relationship with food and your healthy eating habits. Here are the top weight loss myths you need to toss. Let's get to the debunking!
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As we head into the new year, the world of nutrition and wellness continues to evolve. Let’s reflect on all the major diet trends we saw emerge in 2023.
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Adderrall is a prescription medication primarily used to treat ADHD and narcolepsy, however it can also suppress appetite and make it difficult to maintain a healthy, balanced diet. Many people complain of not feeling hungry during the day which can lead to either overeating at night or not eating enough in general.
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Why is calorie burning necessary and how can you determine your specific calorie output and daily calorie needs?
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If you’re shopping for the best diet for weight loss, it’s important to understand how weight loss works in general. In simple terms, weight loss requires a calorie deficit: you need to burn more calories than you consume to shed pounds.
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There is no shortage of nutrition information available online when it comes to fertility. From what to eat, what NOT to eat and the millions of supplements to shop for, navigating fertility can feel quite overwhelming. Luckily, working one-on-one with a fertility nutritionist can help you clear the clutter, receive evidence-based nutrition tips and figure out a more personalized approach to bolster your conception journey.
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