Should the FDA ban food dyes and food coloring from our food products? Here’s why the answer is not so simple, yet deserves a deeper discussion.
Read MoreThe debate around seed oils continues on. Are seed oils like soybean and sunflower oil bad for you? Should you stop eating them entirely? Here is what you need to know.
Read MoreWhat does healthy eating mean? We often hear terms to describe it like “clean” eating or “unprocessed,” but there is so much more to understanding how to eat healthy.
Read MoreWorking with a dietitian, an expert in nutrition, is always a wise choice before attempting weight loss. Weight loss might seem like no big deal and mostly positive, but it's quite stressful on your body and for that reason, it can easily become unhealthy.
Read MoreFirst, what is overeating? It's not eating more than the serving size listed on a jar of peanut butter or box of cereal. It's usually much more significant than that and involves eating way past comfortable fullness.
Read MorePrebiotics continue to pop up in supplements and beverages worldwide due to the increased awareness around gut health importance. But how healthy are prebiotic sodas and what are the risks of drinking them?
Read MoreAlthough fresh food first is our motto, shelf-stable and portable protein bars can make hitting your daily nutritional needs much easier, especially if you have a busy lifestyle. So just how healthy are protein bars?
Read MoreA lot has changed over the past year regarding the weight loss injection trend. What used to be taboo is now ostensibly as common as taking a multivitamin. Here is a dietitian’s take on weight loss medication.
Read MoreWe are redefining “summer bodies” to mean self-nourishment versus self-image. Afterall, who feels sexy and confident when they’re dehydrated, malnourished and just plain exhausted? Read on to learn the top must-haves for a healthy and sexy summer season.
Read MoreThis is one of the biggest struggles our clients’ face and one of our specialty areas at NY Nutrition Group. Everyone wants both the ease of food freedom but also the benefit of feeling good in their body. How do we strike a healthy balance between the two?
Read MoreDoes Lumen really work? This popular metabolism function tracker is all the rage - but is it worth the hype?
Read MoreWhy are we so triggered when we see celebs lose weight at warp speed? Is it because it makes us feel more pressure and dissatisfaction with our own bodies? It seems like there’s a recent surge of extreme celebrity weight loss from Lindsay Hubbard, the star of Summer House, to Kyle Richards and Erika Girardi of RHOB.
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