New York Nutrition Group
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If you live in New York City, chances are your schedule is nonstop — late nights, grab-and-go meals, and constant stress are just part of the city rhythm. But here’s what most people don’t realize: your gut health plays a massive role in how strong your immune system is.
Read MoreConsumer Reports recently found that a number of well-known protein powders contain potentially unsafe amounts of lead. Here is what you should know.
Read MoreDon’t choose between a GLP-1 and a dietitian: combine them for maximum effectiveness. Here is what a dietitian can help and why it’s critical to have a solid support system.
Read MoreIf you’ve ever felt frustrated or discouraged in your weight loss journey, you’re not alone—and you’re certainly not failing. The truth is, weight loss is hard. Here is how an RD can help.
Read MoreDoes the American Eagle ad featuring Sydney Sweeney also marginalize those in larger bodies? How can we handle triggering ads that affect our body image?
Read MoreFirst came “Ozempic Face” now weight loss injectable users have to worry about hair and muscle loss? If you’re noticing unfavorable appearance changes, it’s not hopeless - help is here.
Read MoreWeight loss whiplash refers to the cycle of extreme weight fluctuations — rapid weight loss followed by rapid regain, often over and over again. It's physically and emotionally exhausting, but how can you stop it and why does it happen?
Read MoreInterested in working with a nutritionist but worried about the cost? We have good news! In many cases, insurance will cover nutrition counseling in NYC — and often at little to no out-of-pocket cost.
Read MoreYou’ve probably heard advice like “eat your veggies first” or “don’t go straight for the carbs.” But is there any real science behind the order in which we eat our food?
Read MoreAir fryers have taken kitchens by storm—and for good reason. They promise the crispiness of deep-fried food with a fraction of the oil, but are they actually healthier?
Read MoreWhether you're a busy professional, parent, or just want to make cooking easier, these gadgets can help you eat well without spending hours in the kitchen.
Read MoreIf you’re struggling with emotional eating you need more effective tools, not triggering food rules. Learn how to use EBT to help transform your relationship with food.
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