Why Do You Overeat?

First, what is overeating? It's not eating more than the serving size listed on a jar of peanut butter or box of cereal. It's usually much more significant than that and involves eating way past comfortable fullness. 

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Lisa Moskovitz
How Healthy Are Protein Bars?

Although fresh food first is our motto, shelf-stable and portable protein bars can make hitting your daily nutritional needs much easier, especially if you have a busy lifestyle. So just how healthy are protein bars?

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Lisa Moskovitz
Celebrity Weight Loss - Why Are We So Triggered By It?

Why are we so triggered when we see celebs lose weight at warp speed? Is it because it makes us feel more pressure and dissatisfaction with our own bodies? It seems like there’s a recent surge of extreme celebrity weight loss from Lindsay Hubbard, the star of Summer House, to Kyle Richards and Erika Girardi of RHOB.

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Lisa Moskovitz