In the ever-evolving world of TikTok, where viral trends shape beauty standards and influence lifestyles, one of the most concerning phenomena in recent years has been "SkinnyTok." Here’s the skinny on SkinnyTok.
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Life gets busy—we get it! Between work, family, and everything in between, healthy eating can feel like just another task on a long to-do list. That’s why this week’s topic is all about smart, time-saving hacks to help you stay on track without the stress.
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The public is obsessed with protein. Has it gone too far? I keep seeing more and more protein products pop up. They're adding protein to drinks, cereals, cookies and now even popcorn. But is it too much? Are we being overpromised?
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In the world of health supplements, Gruns vitamin gummies have recently made a name for themselves as a convenient and tasty way to support overall well-being. But what exactly are they?
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Seed oils are often demonized for it’s contribution to inflammation in the body, but it's important to acknowledge the bigger picture: seed oils are often most ubiquitous in ultra-processed packaged foods and fried/fast food.
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Do you need to worry about lead in your protein powder? Here are all the facts and how you can protect yourself.
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The FDA officially banned red food dye no. 3. Now what? Here are the pros and cons.
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Should the FDA ban food dyes and food coloring from our food products? Here’s why the answer is not so simple, yet deserves a deeper discussion.
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The debate around seed oils continues on. Are seed oils like soybean and sunflower oil bad for you? Should you stop eating them entirely? Here is what you need to know.
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What does healthy eating mean? We often hear terms to describe it like “clean” eating or “unprocessed,” but there is so much more to understanding how to eat healthy.
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Working with a dietitian, an expert in nutrition, is always a wise choice before attempting weight loss. Weight loss might seem like no big deal and mostly positive, but it's quite stressful on your body and for that reason, it can easily become unhealthy.
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First, what is overeating? It's not eating more than the serving size listed on a jar of peanut butter or box of cereal. It's usually much more significant than that and involves eating way past comfortable fullness.
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