Air fryers have taken kitchens by storm—and for good reason. They promise the crispiness of deep-fried food with a fraction of the oil, but are they actually healthier?
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Whether you're a busy professional, parent, or just want to make cooking easier, these gadgets can help you eat well without spending hours in the kitchen.
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If you’re struggling with emotional eating you need more effective tools, not triggering food rules. Learn how to use EBT to help transform your relationship with food.
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How much protein are you really eating and does it matter where you get your protein from?
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In the ever-evolving world of TikTok, where viral trends shape beauty standards and influence lifestyles, one of the most concerning phenomena in recent years has been "SkinnyTok." Here’s the skinny on SkinnyTok.
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Life gets busy—we get it! Between work, family, and everything in between, healthy eating can feel like just another task on a long to-do list. That’s why this week’s topic is all about smart, time-saving hacks to help you stay on track without the stress.
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The public is obsessed with protein. Has it gone too far? I keep seeing more and more protein products pop up. They're adding protein to drinks, cereals, cookies and now even popcorn. But is it too much? Are we being overpromised?
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In the world of health supplements, Gruns vitamin gummies have recently made a name for themselves as a convenient and tasty way to support overall well-being. But what exactly are they?
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Seed oils are often demonized for it’s contribution to inflammation in the body, but it's important to acknowledge the bigger picture: seed oils are often most ubiquitous in ultra-processed packaged foods and fried/fast food.
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Do you need to worry about lead in your protein powder? Here are all the facts and how you can protect yourself.
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The FDA officially banned red food dye no. 3. Now what? Here are the pros and cons.
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Should the FDA ban food dyes and food coloring from our food products? Here’s why the answer is not so simple, yet deserves a deeper discussion.
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