Seed oils are often demonized for it’s contribution to inflammation in the body, but it's important to acknowledge the bigger picture: seed oils are often most ubiquitous in ultra-processed packaged foods and fried/fast food.
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Do you need to worry about lead in your protein powder? Here are all the facts and how you can protect yourself.
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The FDA officially banned red food dye no. 3. Now what? Here are the pros and cons.
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Should the FDA ban food dyes and food coloring from our food products? Here’s why the answer is not so simple, yet deserves a deeper discussion.
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The debate around seed oils continues on. Are seed oils like soybean and sunflower oil bad for you? Should you stop eating them entirely? Here is what you need to know.
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What does healthy eating mean? We often hear terms to describe it like “clean” eating or “unprocessed,” but there is so much more to understanding how to eat healthy.
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Working with a dietitian, an expert in nutrition, is always a wise choice before attempting weight loss. Weight loss might seem like no big deal and mostly positive, but it's quite stressful on your body and for that reason, it can easily become unhealthy.
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First, what is overeating? It's not eating more than the serving size listed on a jar of peanut butter or box of cereal. It's usually much more significant than that and involves eating way past comfortable fullness.
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Prebiotics continue to pop up in supplements and beverages worldwide due to the increased awareness around gut health importance. But how healthy are prebiotic sodas and what are the risks of drinking them?
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Although fresh food first is our motto, shelf-stable and portable protein bars can make hitting your daily nutritional needs much easier, especially if you have a busy lifestyle. So just how healthy are protein bars?
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A lot has changed over the past year regarding the weight loss injection trend. What used to be taboo is now ostensibly as common as taking a multivitamin. Here is a dietitian’s take on weight loss medication.
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We are redefining “summer bodies” to mean self-nourishment versus self-image. Afterall, who feels sexy and confident when they’re dehydrated, malnourished and just plain exhausted? Read on to learn the top must-haves for a healthy and sexy summer season.
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