Green powder popularity is on the rise. A popular, Instagram-supported supplement called Athletic Greens seems to be leading the green powder pack. What is it and is it worth your time?
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Constipation is not dangerous or a major medical concern, but that doesn’t make it any less uncomfortable or debilitating. There are many causes of constipation and many treatment options as well.
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Seed cycling is a holistic approach to balancing hormones. Learn more about the science behind it and if it’s something worth incorporating into your daily routine.
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Bloating is very common, and to a certain extent normal, especially with a diet high in fiber. But if bloating is starting to interfere with your quality of life and is accompanied by other unwanted symptoms, it’s time for an intervention.
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What is the MIND diet? Learn more about this ultra-protective diet and what you need to know.
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Magnesium is the topic of discussion - right next to vitamin D and probiotics. Why is it gaining so much more attention? Should you take a magnesium supplement?
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Erythritol is a fan-favorite by health and weight-conscious consumers. This virtually zero-calorie, sugar-free sweetener has always been recognized as safe - up until now.
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Hair loss can be devastating, but you’re not alone. More than 80 percent of men and nearly half of women experience significant hair loss during their lifetime. Before you impulsively buy the next big hair loss supplement, learn about whether it’s worth your heard-earned money.
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If you’re ambivalent about working 1:1 with a dietitian, we completely understand. Here is what you can expect from the very first appointment.
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If you’re controlling or cutting calories, it’s imperative you understand the dangers and risks involved. Fortunately, there is a safe and healthy way to reduce calories and create a calorie-deficit.
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Noom is used by over 45 million users worldwide. Does that mean you should use it too?
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Determining your healthiest weight is not an easy feat. It’s not as simple as referencing the antiquated BMI chart or asking your doctor.
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