Magnesium is Having a Moment
Magnesium supplementation appears to be the topic of discussion lately- right up there next to vitamin D and probiotics. Why is everyone obsessing over magnesium lately?
Well, it appears that we have previously underestimated the power and importance of this essential mineral.
Magnesium plays an important role in many bodily functions. It is involved in over 300 enzyme reactions, making it a vital part of our health and metabolism. Magnesium is needed for energy production, healthy bones and teeth, proper muscle and nerve function, and even helps to regulate blood sugar levels. Unfortunately, many of us don't get enough of this essential mineral in our diets, leaving us susceptible to various health conditions.
So, what are some of the benefits of magnesium?
Firstly, magnesium can help to prevent and treat heart disease. Studies have shown that magnesium helps to reduce high blood pressure, bad cholesterol, and even the risk of stroke.
Moreover, magnesium helps to prevent and treat type 2 diabetes. It helps to improve insulin sensitivity, which can help to lower blood sugar levels.
Magnesium is also important for mental health. It helps to reduce stress and anxiety and can even help to improve sleep quality. Magnesium helps to relax the body and mind and can even help to reduce depression symptoms.
Lastly, magnesium can help to improve physical performance. It helps to increase muscle strength and endurance, reduce fatigue, and improve muscle recovery. Magnesium helps to improve oxygen supply to the muscles, making it a great supplement for athletes.
So, how can you get enough magnesium in your diet?
The best sources of magnesium are green leafy vegetables, nuts, seeds, beans, and whole grains. If you are having trouble getting enough magnesium in your diet, you can also take a supplement. Keep in mind there are various forms of magnesium supplements: magnesium citrate, magnesium oxide and magnesium glycinate. They can all have different impacts or help with different issues.
Who is at risk for magnesium deficiency?
While magnesium is found in a variety of plant-based foods, if you’re not consuming an array of fruits, veggies, nuts, seeds and whole grains, it’s possible that you’re running low. Further, magnesium can vary in these foods because of depleted soil levels. Finally, high stress levels can also interfere with magnesium absorption and increase excretion.
Magnesium is essential for overall health and well-being, and its importance should not be overlooked. Making sure you get enough of this essential mineral in your diet can help to improve your health and reduce the risk of various conditions.