How Can I Improve My Body Image?

Body image impacts how you eat, what you eat and why you eat more than you might realize. If you don’t feel good about the way you look, especially when it comes to your weight, it can lead to cycles of under and then over-eating. Working a dietitian AND therapist is the best way to tackle body image issues and work on healing your relationship with food and your body. Weight loss does not automatically improve body image, but improving body image can help you find a healthier and happier weight range.