Nutrition Counseling

PRIVATE NUTRITION COUNSELING:

Initial Visit: We treat a variety of conditions and help with an array of personal wellness goals including weight loss, digestion issues, sports nutrition, weight gain/muscle-building, eating disorders/disordered eating, fertility and pre/post-natal nutrition, blood sugar management (diabetes), PCOS, thyroid issues, high cholesterol/blood pressure, fatty liver disease, tube-feeding, oncology and pediatrics. Our approach is thorough, client-centered and combines both evidence-based research and functional, as well as motivational, nutrition training.

The initial intake is about 50-75 minutes and is a chance for you and your RD to get to know each other better before creating a plan. They will explain how the process works and ask you questions to understand your goals and history before crafting a bespoke, customized nutrition plan that fits your needs and lifestyle.

The initial plan will help you get started and give you an idea of what to focus on. Your RD will also provide you with feedback, suggestions and tips to deal with any prominent issues around food, weight and your health.

You can also discuss our on-site tests and what may be helpful for your treatment plan.

Finally, the dietitian may also dive into your relationship with food and body image which can heavily influence eating habits and well-being.

Follow-Up Visits: Follow-ups are critical and recommended every 1 to 2 weeks for the first 3 months. During these sessions, you will develop the initial plan, troubleshoot any obstacles or challenges that come up (such as eating out, traveling, stress-eating, mindless eating, and not having enough time to cook or exercise) and acquire the skills necessary to make permanent behavioral modifications.

Follow-up appointments can also be an opportunity to get new meal ideas, supplement recommendations, work through relationship with food or body image issues, and get additional testing to determine other problem areas and incorporate that into your plan.

BUSINESS NUTRITION CONSULTING:

Corporate Seminars are 45 to 60 minute nutrition workshops, or cooking demos, including 15 to 20 minutes of live Q & A. They are provided during workday hours for a group of any size. These seminars can be done in-person (with precautions) or virtually. Topics are flexible and can be modified to fit the interests of your company.

Popular workshop topics include:

1. Gut Healthy Nutrition Tips

2. Anti-Diet Approach To Health

3. Nutrition For Immunity & Anti-inflammation

4. Healthy Relationship with Food

5. Healthy Weight Management

6. The Core 3 Healthy Eating Plan

Popular cooking demo topics:

1. Dinner in less than 30 minutes

2. Easy lunches on-the-go

3. Healthy/holiday sides

4. Satisfy your sweet tooth

5. Plant-based plates

Corporate wellness challenges can also be provided to increase participation and effectiveness. These include organizing challenges among employees in the office to boost morale, increase health outcomes and instill a positive work environment.

Restaurant Menu Building & Nutritional Analysis can be offered for any type of food service facility. Nutrition analysis includes calculation of calories, fat, carbohydrates and protein of each food item. Specific Meal Plans can be designed using menu items and labeled as “Weight Loss”, “Diabetes Friendly”, “Gluten-Free” or “Muscle-Building” meal plans.

Sessions are available privately in-person at one of our NYC offices or virtually through a secure, HIPAA compliant platform. You can speak with your provider from the comfort and convenience of your home or your private office. 

Sessions can be purchased directly online.