Meal Delivery Service Review
In a perfect world we would all cook at home for every single meal. However, we don’t live in a perfect world, and cooking can be just plain time-consuming. Additionally, let’s face it, sometimes we would rather be doing other things!
The problem is that eating out can not only have an impact on our wallets, but also our overall health. It is certainly okay to eat out a few times a week but if its your main source of nourishment, you might want to rethink this. Fortunately, there are plenty of options these days to get healthy, fresh meals, that actually come with an ingredient list and nutrition profile. That way you can continue to make the smartest decisions on what you’re putting into your body as much as possible.
Here is an overview of some of the more popular meal delivery services that we have encountered that could be an option for you:
Freshly
What it is: Already cooked meals directly to your doorstep. There is no chopping or sautéing required, you just place them in the microwave.
Who it’s for: The person who wants to eat nutritious, balanced meals but doesn’t have time to cook. And, if wheat is not your friend, Freshly is completely gluten-free and safe for those with celiac, too.
Pricing: Comparable to other meal kits as well - $12.50 per meal is the most expensive, and becomes cheaper the more days you includes
Factor75
What it is: pre-made meals tailormade to paleo and keto diets. Simply reheat in the microwave. The calories range from 400-600.
Who it’s for: Factor75 is a solid option for those who are sticking to paleo or ketogenic diets. It’s convenient, fast, and delivers nutritious options for the health-conscious who are short on time.
Pricing: A little more expensive, but drops the more meals you buy. $15 per meal is the most you will pay.
EatCleanBro
What it is: Ready to cook meals that are clean and unprocessed in wide variety of options (50+), sorted by allergen and calorie breakdown.
Who it’s for: Anyone looking for a home-cooking substitute but requires extra customization. With this kit, you can order snacks, drinks, a la carte, or choose from categories such as under 400 calories or keto-friendly. There is not set “plan.”
Pricing: This is one of the less expensive options, with meals starting at $8.50. However, there is a $10 delivery fee if you are 15 miles outside of Freehold, NJ.
Daily Harvest
What it is: Frozen cups of superfood meals, from smoothies to oats to soups and grain bowls.
Who it’s for: The busy individual (and smoothie-lover) looking for nutritious, quick breakfasts and maybe a few other dinner staples when cooking is not in the cards.
Pricing: Price drops the more cups you buy, with the most expensive being 6 cups a week at $7.99 per cup.
Kettlebell Kitchen
What it is: Super customizable ready to cook meals (breakfast, lunch, and dinner) based on your exercise habits, fitness and diet goals. The dishes are free of gluten, soy, dairy, and other inflammatory agents.
Who it’s for: The fitness fanatic who prefers spending time at the gym versus meal-prepping. This service is about targeted goals—Kettlebell Kitchen hopes to help you get there.
Pricing: Depending on frequency and number of deliveries, this is not the cheapest service, with prices ranging from $10-12 per meal.
Sakara Life
What it is: Organic, vegan, gluten-free and plant-based meal programs that include all meals for 2-5 days. The menus are set week by week and change depending on seasonality and program goals.
Who it’s for: If you’re into wellness, consider yourself a total veghead, and want to try a meal delivery service, give Sakara a try.
Pricing: The signature program is $349, which includes 3 meals for 5 days. The price is fairly steep, but the ingredients are topnotch.
Urban Remedy
What it is: Ready to eat meal plans that are organic and free of any and all inflammatory ingredients (sugar, gluten, dairy, etc.). Urban Remedy offers 3-5 day meal plans, cleanses, as well as one-off purchases. They also have various beverages and teas that are specific to goals such as weight loss, energy, and post-pregnancy.
Who it’s for: The person who likes to pay very close attention to what they eat, and is looking for some quick options or a fully-planned cleanse.
Pricing: Similar to Sakara, price ranges depending on plan, from $169 for 3 days to $259 for 5. Single purchase salads are $12-14, and juices are $8-10.