“This book is an incredibly refreshing take on nutrition. I’ve read my fair share and find them mostly to be forced, unrealistic, and generally overwhelming with advice. I loved how the author gave the reader options to personalize the plan based on goals: if weight loss is not your goal, you can customize a plan to eat healthier.”

“Great book for anyone looking to improve their relationship with food OR looking for some delicious and healthy recipes !”

“The variety of food that’s come back into my life through these recipes has helped me so much. I feel so good. Thank you!”

“I love Lisa’s approach to not only healthy eating and lifestyle, but how to let go of the negative self-talk that so many of us do way too often! Her approach to eating and nutrition is simple and easy to apply to everyday life, and the best part is that it works so well for helping me to stay satisfied and energized. It can feel contradictory to work on weight loss while letting go of the diet mentality, but Lisa makes it possible!”